- MSN
-
- 血型
- O
- 记录
- 0
- 贡献
- 50
- 好友
- 186
- 日志
- 3
- 相册
- 5
- 分享
- 0
- 主题
- 117
- 精华
- 0
- 性别
- 女
- UID
- 12
- 阅读权限
- 200
- 威望
- 388
- 金钱
- 53822
- 破坏度
- 0
- 帖子
- 10498
- 积分
- 59847
- 在线时间
- 13517 小时
- 注册时间
- 2009-6-26
- 最后登录
- 2014-11-19

 - UID
- 12
- 阅读权限
- 200
- 金钱
- 53822 充值
- 帖子
- 10498
- 积分
- 59847
|
呵呵 收信時看到幾張有趣的圖 發給大家看看
喜愛杯中物的同學 周末夜晚與家人或是老友相聚 幾杯黃湯下肚後 可以順便練練
01_Savasana~~Position of total relaxation.
02_Balasana~~Position that brings the sensation of peace and calm.
03_Setu Bandha Sarvangasana~~This position calms the brain and heals tired legs.
04_Marjayasana~~Position stimulates the midriff area and the spinal column.
05_Halasana~~Excellent for back pain and insomnia.
06_Dolphin~~Excelent for the shoulder area, thorax, legs, and arms.
07_Salambhasana~~Great exercice to stimulate the lumbar area, legs, and arms.
08_Ananda Balasana~~This position is great for massaging the hip area.
09_Malasana~~This position, for ankles and back muscles.
PS:改正了幾個網路傳送中出現的英文錯字, 不過懶得翻譯了,
反正各種瑜珈的式子名稱,偶也不懂!!
|
|